Time Under Tension Workouts: Benefits, Research, and How to Do It

Time under tension (TUT) is a workout style focused on increasing the time of each movement rather than the number of repetitions. TUT can increase awareness of proper form, but research is mixed on whether it accelerates muscle growth.
Time under tension (TUT) is a workout style focused on increasing the time of each movement rather than the number of repetitions. TUT can increase awareness of proper form, but research is mixed on whether it accelerates muscle growth.

Time Under Tension: How to Do This Type of Strength Training

Tempo Training Method: Time Under Tension - Improve Your Strength Gains - GymGuider.com

Time Under Tension for Muscle Growth

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Time under tension

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Time Under Tension Workouts: Benefits, Research, and How to Do It

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