Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's

SHOW NOTES & TIMESTAMPS 2:00 – Thanksgiving recap [and some not-so-great news concerning COVID & the DeFranco Fam] 10:50 – “MuscleUpDecember” Supplement Sale Announcement! 16:55 – Q1: “What’s the difference between cluster training and rest-pause technique? How do you go about programming each?” 22:20 – How Joe programs Cluster sets 34:40 – How Joe programs Rest-Pause technique 44:15 – Q2:…

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Using Forced Reps, Drop Sets, and Rest-Pause

This Chest, Back and Arms Workout Uses the 'Rest-Pause' Method for Fast Gains