A 72-Year-Old Woman Reveals She's in Her Best Shape Now, and We

While some people age slower than others, a fitness fan, Norma Williams, looks like she knows how to stop time. At over 70 years old, she looks like a model. And she has an important message she wants to spread: bodies can improve with age if you look after them.

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How to get in shape in old age - tips from a fitness grandmother

How to get in shape in old age - tips from a fitness grandmother

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A 72-Year-Old Woman Reveals She's in Her Best Shape Now, and We

A 72-Year-Old Woman Reveals She's in Her Best Shape Now, and We

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