Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

Pelvic tilt, specifically being able to tilt your hips forwards

Hamstrings — Bendy Blog — Dani Winks Flexibility

Need help with lower back flexion for standing pike stretch : r

Hamstrings — Bendy Blog — Dani Winks Flexibility

How To: Forward Fold [Flexopedia Entry 8]

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility

Lower back rounding in certain yoga poses — any advice ? : r

Dani Winks Flexibility (@dani.winks.flexibility) • Instagram

Is it OK to Round Your Back in a Forward Fold? — Dani Winks

I'm 23 and have the problem rounding on my lower back and don't

Video: Forward Fold Hamstring Stretch

The folded fields. (a) Sketch of the stretch-and-fold mechanism. (b)

Standing Forward Fold Pose, Intense Stretch Pose, Intense Forward Stretch, Standing Forward Bend Pose, Hand to Leg Pose. Beautiful girl practice Uttanasana. Young attractive woman practicing yoga Stock Vector

Ragdoll / Forward Bend / Fold Stretch / Toe Touches – WorkoutLabs

Stretch of the Week: Revolved Forward Fold Partner Side Stretch