Hip Hugger Rear Delt Row - ATHLEAN-X Inspired #shoulderworkout #athleanx #shorts

The Hip Hugger Rear Delt Row really hits the upper back and rear delts in an affective way. Do a slight crouch and starting with your arms fully strected out

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Hip Hugger This “Hip Hugger” will absolutely light up your often

Hip Hugger Rear Delt Row - ATHLEAN-X Inspired #shoulderworkout #athleanx #shorts

This “Hip Hugger” will absolutely light up your often overlooked rear delt while still hammering your middle delt to build that front

hip hugger shoulder workout｜TikTok Search

🚨 TRAINER TIP TUESDAY🚨 w/ Coach Paulo⁠ ⁠ ⁠ 💪 Dumbbell Hip Hugger Focus on these key points:⁠ ⁠ ▫Slight hinge on hips⁠ ⁠ ▫Soft knees⁠ ⁠ ▫Upright torso

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