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During this workshop at the Ascend Studio we explored the way our body makes shapes in our asana poses. We explored the exterior alignment of a shape and the interior space a shape makes you feel not just when putting your body in the pose but also what does it take for your body and mind to prese

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A Women's Collaborative — Heartful Yoga By Dani

Both physical therapy and yoga instruction should be a place to explore your body’s deepest potential for healing. The prerequisite for beginning is

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During this workshop at the Ascend Studio we explored the way our body makes shapes in our asana poses. We explored the exterior alignment of a shape

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