Salamba Sarvangasana

In shoulerstand (salamba sarvangasana) use your rhomboids to pull your shoulder blades together so that your ribcage lifts away from the floor. Reduce neck stress by balancing first on shoulders and elbows. Then you can slowly shift your weight towards your head if you like.

Salamba Sarvangasana (Shoulder Stand) - Byron Yoga

Woman doing Salamba Sarvangasana or shoulder stand pose. Practicing Hatha yoga. Flat vector illustration isolated on white background 8324419 Vector Art at Vecteezy

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Salamba Sarvangasana (Supported Shoulder Stand) - Byron Yoga

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Salamba Sarvangasana - Shoulder Stand

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