JessicaSmithTV: Cardio Sculpt – 2 Lazy 4 the Gym

Cardio Sculpt is not a cardio workout but a metabolic strength training workout. So it is a fast paced circuit workout where one exercises flows into the next with little to no rest. That is the cardio/metabolic factor. For only 20 minutes, this was a great little workout. I used it in combination w/ Jessica's…

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Walk On: 21 Day Weight Loss Plan 2 Disc Set DVD with Jessica Smith : Jessica Smith, In Wellness Systems LLC: Movies & TV

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LIVE #306➡️ Low INTENSITY Workout For FAT LOSS ➡️Barefoot Cardio Sculpt➡️ Easy To Follow

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Ally Aslaksen on Instagram: Low-impact Pilates Cardio Sculpt🤍 This workout is a fun twist on traditional pilates! It combines low impact cardio, light weights core and WALL exercises🧱 Follow along with the