Seamless Flow - Online Vinyasa Yoga Class with Lila Whiting

This practice is about finding your flow state & enjoying the spaces between the poses along your journey. We continuously move & create a seamless flow so that energy & breath can build throughout. Expect fun & challenging transitions in this dynamic sequence.

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Seamless Flow - Online Vinyasa Yoga Class with Lila Whiting

About — Lila Whiting

Lila Whiting

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About — Lila Whiting

Lila Whiting

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About — Lila Whiting

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