How to Do the Seated Weighted Chinup to Build Serious Strength

The seated weighted pullup is a useful exercise variation to build a baseline of strength and technique for standard reps or to get used to pulling weight.
The seated weighted pullup is a useful exercise variation to build a baseline of strength and technique for standard reps or to get used to pulling weight.

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How To Do Seated Chin Ups

Seated Ring Pull-ups

Ring pull up seated assisted

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PULL-UP TIPS 👇 1.) Only use weight if you'd like to go into a lower rep range than your body weight gives you a challenge in. There

PULL-UP TIPS 👇 1.) Only use weight if you'd like to go into a