Exercise Sequencing for Achy Joints, Programming High vs Low Reps

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SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…

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Everyone says that to build muscles you need to do 8-12 reps with heavy weight, but when I do this I can't feel it in the muscles. What should I do?