These Alternating Set Workouts From Lesley Maxwell Will Get You Fit Fast - Muscle & Fitness

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While National Women’s Fitness Day comes around just once a year, Lesley Maxwell is a bodybuilder and personal trainer from Melbourne, Australia, who demonstrates just what stunning results can be achieved if you work hard for the other 364 days. Lesley Maxwell shares with M&F Hers both a home and gym workout that will blast…

Oxygen - November 2015 AU, PDF, Personal Trainer

These Alternating Set Workouts From Lesley Maxwell Will Get You Fit Fast - Muscle & Fitness

Women who lift! I always feel better after a workout. And I've decided to change it up, a little heavier plus less reps. How's you

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Want to quickly go from 0 to 10+ pull-ups in a row? Here's 4 of the be, Back Workout