Side Bending Poses - Yoga Basics

Yoga side bends are a great way to stretch the muscles on your sides and work out any tension you may be holding in those areas. Side bends open the rib cage and expand the chest. They prepare the body for pranayama and deep breathing by widening the diaphragm and allowing the collarbones and sternums to lift and

Standing SideBend - Pose Guide, Side Bend Yoga pose

Side Bending Poses - Yoga Basics

Standing SideBend - Pose Guide, Side Bend Yoga pose

Side Bending Poses - Yoga Basics

Side Bending Poses - Yoga Basics

Standing SideBend - Pose Guide, Side Bend Yoga pose

Side Bending Poses - Yoga Basics

Standing SideBend - Pose Guide, Side Bend Yoga pose

Human Kinetics - Side Bends help correct assymetries of the body and improve lateral flexion which can be especially helpful if you play tennis, basketball, volleyball, or swimming. Get more complete instructions

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Overhead Side Bend

Side Bend on Floor - Sworkit Health

Exercise Database (Abs13) - Bench Side Bends — Jase Stuart - The