Side bending the spine

When side bending the spine, both in isolation and in the context of yoga poses, you can focus on the short side of the side bend to make the side bend easier to feel.

Anatomy 101 - the spine — YOGARU

Avoid common pitfalls while bending sideways

Why Your Neck Hurts from Riding Your Motorcycle (and how to Fix it) - Strength Resurgence

Lower Limb: foot + types of movements Flashcards

Side Bending (Lateral Flexion) For Back Pain

Yoga Warm Up Components Flashcards

Avoid common pitfalls while bending sideways

Motions of the Joints of the Lumbar Spine

How To Do Standing Side Bend

Did you know that spine lateral flexion (a side-bending stretch

rectus abdominis - FasterCapital

Correct Technique for Dumbbell Side Bend

Side Bends - Exercise How-to - Skimble Workout Trainer

Human Kinetics - Side Bends help correct assymetries of the body and improve lateral flexion which can be especially helpful if you play tennis, basketball, volleyball, or swimming. Get more complete instructions

Explore New Territory in Side Bend Yoga Poses - YogaUOnline

Dumbbell/Kettlebell Side Bend by Richard Terry Jr - Exercise How