Shoulder Mobility Exercises: 11 Simple Stretches and How They Help

Consistent shoulder mobility maintenance is a good way to take care of your body as you age. Here are 11 great exercises to do regularly.

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Shoulder Mobility Exercises: 11 Simple Stretches and How They Help

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Stretching is more than a cool down. Here's why you should consider it exercise.

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Resistance band upper body workout - tone & scult the shoulders and arms