Sleep Debt: Can You Make Up for Lost Sleep?

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New research suggests you actually can make up for lost sleep, at least to a degree. Just be sure you don’t oversleep in an attempt to clear your sleep debt.

Sleep Debt - The Sleep Charity

Is it possible to recover lost sleep?

Sleep Debt: Can You Make Up for Lost Sleep?

Sleep: Now or Never — NEXT STEP

How to recover from sleep debt: There's not quick way to feel fully rested, experts say

Information On The Health Threats Created By Your Sleep Debt

Catching Up on Sleep: Sleep Debt Explained

Sleep Debt: The Science Behind Catching Up On Lost Sleep

Sleep Debt: Can You Make Up for Lost Sleep?

Sleep debt. Can you catch up on lost sleep?

Does Sleeping in on the Weekends Impact Sleep Quality?

Catching up on lost sleep may actually do more harm than good - Boing Boing

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