Seasonal Sleeping: Why We Need More Rest in the Winter

Researchers say sunlight and temperature are two factors that cause humans to sleep more in the winter. Here are some tips on getting enough rest.

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SKYVIEW™

The science behind sleeping more in winter

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Seasonal sleeping: Why we need more rest in the winter - Health - Dunya News

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Science explains why we should all work shorter hours in winter

Ron Friedman, Ph.D. on LinkedIn: Seasonal Sleeping: Why We Need More Rest in the Winter

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This course helps put students to sleep — in a good way

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