SoundGirls Self-Care: Coping with Anxiety

Working in the Entertainment Industry can be stressful at times. During the past few weeks alone due to COVID-19, festivals, concerts, tours, and corporate gigs were canceled. This aftermath created a lot of fear and anxiety not only in our work industry but many others as well.

Just looking out for a silly little thing called your ✨mental

Sam Boone – Systems Engineer

Going Freelance

Managing Anxiety with Music Music Therapy Informed Techniques in

The Problem with Being Called Bossy

Helping your kids manage their own anxiety part one. #therapy

Mini Calm Down Kit for Teens, Coping Skills Box, Mindful Grounding

Understanding Confidence

Mini Calm Down Kit for Teens, Coping Skills Box, Mindful Grounding

Mixing: Band Next

You're not alone. #letstalk #anxiety #healing #heartbreak

One of the best coping techniques for anxiety - make a coping

Mental Health & Self Care Resources

4 Self-Care Tips for How to Deal with Anxiety - Mental Health

Physical anxiety can feel so scary. These are some of the steps

How to Deal With Anxiety: 13 Ways to Cope

Romantic Partner Living with Anxiety? Here's How to Help

Facts & Statistics Anxiety and Depression Association of America, ADAA

Is It Anxiety, Depression, or Both?

It's Exhausting. 16 Quotes Illustrating Life with Anxiety • Youth Dynamics