Speed and Agility Training 101 for Ultimate

Melissa Witmer outlines the basic principles of speed and agility training. Includes a sample speed and agility (SAQ) module specifically for vertical jumping and acceleration. Both skills are important for ultimate frisbee performance.

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Big B Pro Sports has assembled the ultimate budget-friendly exercise, drill and agility training equipment set for anyone looking to increase their

Big B Pro Sports | Speed & Agility Training Set | 20 Soccer Cones for Drills, Agility Ladder, Running Parachute, 5 Resistance Bands, 4 Hurdles, & Jump

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Kbands Training is a company focused on athletic performance and fitness training. Browse through our library of training and equipment now.

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