Loosening Up The Spine (Hip Roll) Using The Pilates Arc Barrel. Permits Greater Mobility Through Lumbar Spine Especially For Individuals With Excessive

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How Pilates Can Treat Thoracic Hyperkyphosis, also known as

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Spine Stretch Forward with Extension on the Pilates Arc (small

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Dokumen - Pub Guidebook of Somatic Transformational Exercises

Shoulder Mobility & Hip Stretch with the Pilates Arc Barrel

50 min] Pilates Arc/Step barrel/Spine corrector Workout on the mat