What an Overhead Squat Assessment Can Reveal about Muscle

An overhead squat assessment can be used to identify muscle imbalances. Having that information allows you to stretch and strengthen effectively. Try it today!

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Overhead Squat Assessment: Excessive Forward Lean

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What an Overhead Squat Assessment Can Reveal about Muscle Imbalances (Try It at Home!)

How to Set Up an Overhead Squat Assessment

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Strength and Conditioning Course - 🏋‍♂️Movement screens often involve several exercises performed one after the other. However, the Overhead Squat Assessment (OHSA) is one of the quickest ways to gain an overall

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Figure 1 from The Inter-rater Reliability of the Functional Movement Screen Within an Athletic Population Using Untrained Raters