Hang Squat Clean: clear, illustrated, easy-to-follow instructions

See clear, illustrated, easy-to-follow instructions for how to perform a Hang Squat Clean. The Hang Squat Clean is a weight training exercise that focuses on power and strength.

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Hang Squat Clean: clear, illustrated, easy-to-follow instructions

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WODwell on X: Complete as many rounds/reps as possible (#AMRAP) of Squat Cleans and Jerks in 5 min. Complete the Squat Clean before moving on to the Jerk. Complete the Jerk before

We believe if the bar can reach our bellybutton height,theoretically we can finish this squat clean. The angle of our elbows when we get