The Best Squat Variations for Every Type of Exercise Equipment

Squats are a must for strong legs and hips. Do these best squat variations (for every strength level and piece of equipment) to keep your lower body challenged.

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The Best Squat Variations for Every Type of Exercise Equipment

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Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >

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How to diversify your Squat exercise