Hack Squats: How to Do Them, Muscles Worked, Alternatives

What are hack squats, exactly? Trainers explain how to use the hack-squat machine, the muscles worked in a hack squat, and hack-squat alternatives to try.

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Muneeb Mashadi - Fitness Coach - Training tip: when doing leg extensions, leaning forward will produce a better and stronger contraction in your quadriceps. • The quadriceps muscle has 2 functions. The