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The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient

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🏋🏻‍♂️ 𝐎𝐯𝐞𝐫𝐡𝐞𝐚𝐝 𝐒𝐪𝐮𝐚𝐭𝐬 🏋🏻‍♂️⁣ ⁣ One of the 𝘴𝘪𝘯𝘨𝘭𝘦, 𝘮𝘰𝘴𝘵 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 total body exercises that can 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡/𝐩𝐨𝐰𝐞𝐫, 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲, 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐀𝐍𝐃

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