Staying flexible and healthy as you age - The Washington Post

Stretching is one of the best ways to prevent pain.

Does exercise really help aging brains? New study raises questions. - The Washington Post

Friendships are crucial for seniors. Here's why and how to make them. - The Washington Post

The importance of stretching - Harvard Health

Why You Get Tight After Stretching (and How to Fix It)

How to Motivate Yourself to Exercise - The New York Times

For seniors, these vital tips can help you age well - The Washington Post

Does exercise really help aging brains? New study raises questions. - The Washington Post

Can Exercise and Stretching Fix Bow Legs?

How to stay fit while aging - The Washington Post

What's more important as you age — stretching, balance work or strength training?

Why Are My Joints Cracking When I Stretch?

For longevity, women need only half as much exercise as men, study finds - The Washington Post

As older Americans push retirement age, what's next for younger workers? - The Washington Post

Yoga vs Pilates - the key differences and benefits explained

8 Gentle Stretching Exercises For Seniors

Running Flexibility and Strength for Seniors

Benefits Of Stretching Exercises For Seniors Discovery Commons by Discovery Senior Living

The Benefits of Stretching Exercises for Seniors

Flexible Seniors II