Strength x Speed = Power – KYMIRA

For most athletes, power is more important than strength, yet outside of those who have their strength and conditioning work programmed and supervised by a professional, it’s rarely trained for. Walk around almost any gym and you’ll see plenty of people working on their strength, but far fewer working on their power. I

Key Developmental Jump Exercises for Power and Athleticism, jumps

Key Developmental Jump Exercises for Power and Athleticism, jumps

Key Developmental Jump Exercises for Power and Athleticism, jumps

Key Developmental Jump Exercises for Power and Athleticism, jumps

Key Developmental Jump Exercises for Power and Athleticism, jumps

Key Developmental Jump Exercises for Power and Athleticism, jumps

Key Developmental Jump Exercises for Power and Athleticism, jumps

Key Developmental Jump Exercises for Power and Athleticism, jumps

Strength x Speed = Power – KYMIRA

Key Developmental Jump Exercises for Power and Athleticism, jumps

Key Developmental Jump Exercises for Power and Athleticism, jumps

Key Developmental Jump Exercises for Power and Athleticism, jumps

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