Strengthening pelvic floor muscles - Mayo Clinic Health System

Leaking urine from your bladder isn’t normal. Learn why improving pelvic floor function can make your muscles work well for you again.
Leaking urine from your bladder isn’t a normal part of being a woman. However, you may be lulled into thinking leaking is simply something you need to deal with. The best news is you can do something about it.

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