10 Minute Stretch Routine — Nourishing Moves

This 10 minute stretch routine will help to improve flexibility though the whole body, paying particular attention to legs, hips and glutes. The stretch routine can be used after a training session or as a daily nourishing moves health practice

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10 Minute Stretch Routine — Nourishing Moves

Women sitting on the ground and doing stretch exercise poses with cross legs. Illustration about workout diagram for relaxing muscles at the hip, back, leg, and thign. Stock Vector

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