Shoulders - Shoulder Stretch with Long Resistance Band - FIT

Bands: Fold the band and grasp one end with each hand. Body Positioning: Stand up straight, activate your core. Bring the band in front of your body and stretch the band until it’s fully extended. Movement: Bring both hands up and over your head before you try to lower the hand behind your head and […]

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Shoulders - Shoulder Stretch with Long Resistance Band - FIT

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