Hip Flexor Stretches — Dani Winks Flexibility

Our hip flexors are the muscles running across the front of our hip that we feel in a lunge, or in the back leg in a front split (they’re also the muscles that pull your hips “unsquare” when they’re tight!). For folks who sit a lot, it’s common for hip flexors to be tight/weak because they spend so

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I was practising my handstands and whilst reaching for the floor, I realised I can do this! But this is all due to practising flexibility daily with focus on hip flexor stretches

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I find some beginners get overwhelmed when training for front splits because it is a “compound” stretch with quite a lot going on at

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