Stretches for Office Workers - Healing Touch Charlotte

Work is an inevitable part of life and many of us work sitting at desks for most of our day. Our highly sedentary work lives can take a toll on our bodies. We can combat some of these discomforts by getting out of our seat whenever possible, hydrating well, and by stretching. Here are some […]

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Arm extension on a stretching rack, orthopedic therapy, woodcut from Feldtbuch der Wundartzney by Hans von Gersdorff, 1528 Stock Photo - Alamy

Fitness, woman and portrait smile stretching arms for exercise, start or workout in nature. Happy and fit female smiling in warm up arm stretch for training preparation or healthy wellness outdoors