Stretches for mid back pain: Yoga poses and exercises

Regularly stretching the middle back can loosen muscles, improve posture, and relieve or prevent back pain. Learn about yoga and stretches for mid back pain.

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Stretches for mid back pain: Yoga poses and exercises

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Pavlik Center for Health and Wellness - Passive Stretching helps to encourage movement in affected muscles or joints. You should hold a passive stretch for 15-30 seconds, allowing time for the muscle

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