Static vs. Dynamic Stretching - RISE Physical Therapy

Many of us only know of one way to stretch: static stretching. But dynamic stretching can have major benefits for athletic performance & injury prevention.

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Static vs. Dynamic Stretching - RISE Physical Therapy

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Static vs. Dynamic Stretching - RISE Physical Therapy

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Nah Coach, I don't have to stretch.

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Health, fitness and black man stretching legs outdoors on city rooftop alone. Sports, training and male athlete warm up, preparing and getting ready for workout, running or exercise for wellness.