Better Balance and Stretching Workout DVD - VQ ActionCare - The Resistance Chair home exercise system

This program gives you a slow-paced, stress-reducing workout that improves core strength and balance. Better Balance & Stretching features instructor Sandy Knight and her class as they perform exercises designed to increase the range of motion in your joints and develop increased body awareness through stretching and breathing exercises. 26 minutes. DVD format.

The Resistance Chair Exercise System is an easy to use low-impact workout that is easy on your joints. The exercise system allows you to do a full

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