Surya Namaskar Variations with Mark Robberds

Moving at a slow, meditative, and deliberate pace, Mark guides us through variations of heating Sun Salutations (Surya Namaskars). We close with a seated breathing practice into Savasana (Corpse Pose). You will feel energized and awake. To explore the details of Surya Namaskar, check out this tutorial.

Surya Namaskar Variations with Mark Robberds

Surya Namaskar Variations with Mark Robberds

Surya Namaskar Variations with Mark Robberds

Surya Namaskar Variations with Mark Robberds

Surya Namaskar Variations with Mark Robberds

The Broadway Body Revolution of Mark Fisher Fitness

members mark, Pants & Jumpsuits, Members Mark Womens Everyday Perforated Side Pocket Legging Black Xxl

Yoga Teaching: Training, Business, Classes, Cues - Yoga Journal

SUKHA YOGA

Motivate.® barre•cardio•nutrition