THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING

It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with "muscle confusion," which keeps you from hitting a plateau by forcing your muscles to constantly adapt.

Strength Training at Home: Workouts With and Without Equipment

My inspiration for getting the balance board, Old Munki

How to Build Power in Your Workouts - The New York Times

The Sweet Spot of Athlete Learning, by Brent Tipton

The Sweet Spot of Athlete Learning, by Brent Tipton

PREPARE FOR NAMASDAY: 4 TIPS TO FUELING FOR YOGA - Exhale Spa

The Sweet Spot: How to Accomplish More by Doing Less Online Class

How to Improve Your FTP with Sweet Spot Training?

What Is Sweet Spot Training: Everything You Need to Know - TrainerRoad Blog

PowerNet Baseball Softball Sweet Spot Training Bat, Develop Proper Swing Technique and Hitting Location

How to Improve Your FTP with Sweet Spot Training?

How to Improve Bench Press How to Improve Your Bench Max

What Is Sweet Spot Training: Everything You Need to Know - TrainerRoad Blog

New Yoga Barre studio coming to Del Mar Plaza - Del Mar Times

Hot yoga barre at uyc - Picture of Ubud Yoga Centre - Tripadvisor

Barre Yoga or Both? Vanessa Michielon - Movement for Modern Life Blog

My 3 Favorite Ways to Use a Yoga Block in My Barre Class — Barre Where You Are

About The Yoga Barre Pro