The Rock' Posts Secret Team Hercules Shoulders Workout - Muscle & Fitness

The Rock posted the shoulder workout in his Team Hercules series of workouts (the first three were as follows: back workout, chest workout and arms workout).

The Rock' Posts Secret Team Hercules Shoulders Workout - Muscle & Fitness

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DWAYNE THE ROCK JOHNSON'S HERCULES WORKOUT ROUTINE

Dwayne Johnson on X: My shoulder workout for #HERCULESMovie Push yourself & use good form. Have fun and enjoy the pain..#TeamHercules / X

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🚨 Stop Scrolling! Master the Dumbbell Split Squat for Unreal Quads! , Squats Exercises

MuscleMorph - Want BIGGER Shoulders? Try This Workout Out Next Time 👌🏻LIKE our page for more fitness tips - This mass workout starts with two multijoint movements. The standing overhead press is

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