Coordination & Balance Techniques DVD, Warm Up & Cool Down Exercise DVDs, Yang Style Tai Chi Video

$ 10.99

4.7 (476) In stock

This DVD presents an overview of basic tai chi movements in a fitness-class format, and is esigned to accommodate groups of clients with different levels of experience in tai chi and various physical abilities.

Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step instruction Tai chi exercises for seniors

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Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step

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