The 12 Best Post-Run Stretches: Stretches To Do After Running

Time to stretch!  Few runners enjoy hearing this phrase, and most of us avoid stretching at all costs. Unless, of course, our performance begins to decline due to exceedingly tight, sore muscles. Then we start

The 12 Best Post-Run Stretches: Stretches To Do After Running

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I Love Running - Stretching after a run reduces muscle tension, improves blood flow, helps prevent injuries, and can slow down the nervous system after an invigorating run. Running is a very

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