The Anti-Anxiety Notebook

$ 258.99

4.8 (374) In stock

Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided

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The Anti-Anxiety Notebook

This Anti-Anxiety Notebook is a guided journal that helps you utilize practice evidence-based mental health tools to help keep track of your emotions

The Anti-Anxiety Notebook | Paper Source

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Created to help reduce stress and anxiety, _The Anti-Anxiety Notebook_ is complete with entries to help you track your emotions, become more aware of

The Anti-Anxiety Notebook