The Best Exercises for Your Lower Back

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, there are a ton of muscles back there. We shouldn’t be afraid to work them, and we don’t have to be so weirded out when we feel them working.
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The muscles in your lower back don’t get enough love. Here are some of the exercises you might be missing.

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