The Best Lower-Abs Exercises for Older Adults - SilverSneakers

Add these core exercises to your weekly routine to strengthen every muscle in your core, from lats to pelvic floor, but especially your lower abs.

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Brehse, Cindy, Dzenitis, Tami Brehse: 9781648766565: Books

5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence: Brehse, Cindy, Dzenitis, Tami Brehse: 9781648766565: : Books

Simple Core Workout For Seniors (10-Minutes)

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