How To Do The Lying Crossover Stretch – Tips, Benefits and Alternatives – Fitness Volt

How to do the lying crossover stretch exercise for a tight lower back. This is a simple stretch to improve range of motion in the muscles.

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11 Rhomboid Exercises for a Stronger and More Defined Back - SET FOR SET

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How To Do The Pretzel Stretch – Tips, Benefits, and Alternatives – Fitness Volt

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11 Rhomboid Exercises for a Stronger and More Defined Back - SET FOR SET

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