The Overhead Squat - Invictus Fitness

The overhead squat is a challenging and fruitful exercise for strength, mobility and coordination when done with sound technical execution.

Barbell front squat to overhead press exercise instructions and video

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Overhead Squat: Tutorial ed esecuzione - Project inVictus

The Swamp

185lb Overhead Squat PR by @jaykay1357 - Invictus Weightlifting offers 3day & 5day/wk programming + video analysis. Link in bio for more…

Invictus Weightlifting, Via @joshatkinpt : 110kg 3rm overhead squat. This was definitely a PB 🏋️‍♂️💪 . #gym #overheadsquat #squats #legs #pb #perso

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Functional Movement Screen (FMS) deep squat. Adapted with