The Squat - Movement of the Month

ES Raymond takes a deep dive into the squat, an exercise targeting all the leg muscles, primarily the quadriceps and gluteus maximus.

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month

The Squat - Movement of the Month

Differences in trunk and lower extremity muscle activity during

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