The Standing Ab Workout

Tired of crunches? These six dynamic moves can build a strong, functional core.

Waist & core on🔥 #standingabs

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Standing Ab Workout

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STANDING AB WORKOUTS, Gallery posted by Gabrielle

Standing Ab Workout

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Rectus abdominis strengthening exercise: Health Benefits, How to do?

Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4 main muscles: Rectus abdominis, external & obliques & transverse abdominis ➖ Function: Spinal flexors, rotators & lateral flexors +