Calisthenics: The Ultimate Beginner's 7-Day Guide - Biostrap

Working out does not have to consist of rigorous cardio or extreme workouts. Find a balance in Calisthenics. Check out our guide to get started.

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Master the Basics: Focus on proper form over pushing yourself too hard. It's better to do exercises correctly than risk injury by going too heavy.

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Calisthenics & Weight Training - Awesome Chart of some Bodyweight Exercises categorized by muscle group. There is also an Muscle Map if you want to learn the very basics of the muscular

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