The headstand - Sirsasana: why you should change your perspective – Lotuscrafts

Today we would like to introduce you to a new asana - but not just any, but the so-called king of asanas: Right, today it's about the headstand. In some yoga traditions, the headstand is part of the basic row. Beginners fear it as much as it admires it. After all, a mistake in execution can certainly go wrong when ther

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