These Researchers Reveal the Right Way to Train for More Muscle Mass

The International Universities Strength and Conditioning Association offers advice for 6 key training factors, including volume, frequency, and load.

How Long Does It Take To See Results From Working Out?

What muscles does deadlift work? How-to, variations, and more

Macronutrient Ratios For Building Muscle Mass: Details

Macronutrient Ratios For Building Muscle Mass: Details

Building Muscle: A Scientific Approach

Strength and Conditioning Research - Until very recently, the

RPM Launches At-Home Training Experience Atom (Brought to You By RPM)

Are spinning classes better than outdoor cycling? - The Globe and Mail

The Best Ways To Build Muscle While At Home

Macronutrient Ratios For Building Muscle Mass: Details

Should You Train to Failure? Here's What You Need to Know

Fitness Progress: How Long It Takes To See Results

Dr. Jim Stoppani ✓

Nutrition And Female Muscle Growth: Key Factors To Consider

Student kid muscle growth by kruincbv on DeviantArt

Muscle Growth - How Exactly Does It Work?

How to build muscle: Torre's 3 rules for muscle-building beginners

The Fit Guy's Guide to Human Growth Hormone - Men's Journal